Comparing Nutrients in 100 calories Broccoli StalksVS Dried Butternuts
Weight per 100 calories
Broccoli Stalks
357g
Dried Butternuts
16.3g
Dried Butternuts have 21.9 times more energy per unit of mass than Raw Broccoli Stalks, which is very high in comparison to other foods. Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Stalks or Dried Butternuts?
Broccoli Stalks VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Stalks or Dried Butternuts?
Lets compare vitamin content per 100 calories of Broccoli Stalks vs Dried Butternuts:
100 calories of Broccoli Stalks have 72.9 times more Vitamin A, 3.7 times more Vitamin B1, 17.6 times more Vitamin B2, 13.3 times more Vitamin B3, 18.5 times more Vitamin B5, 6.2 times more Vitamin B6, 23.5 times more Vitamin B9 and 636.6 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Broccoli Stalks as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Stalks vs Dried Butternuts:
100 calories of Broccoli Stalks have 19.8 times more Calcium, 2.2 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 3.2 times more Phosphorus, 16.9 times more Potassium, 3.8 times more Selenium, 590.1 times more Sodium, 2.8 times more Zinc and 593.5 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Manganese than Raw Broccoli Stalks.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Stalks have 9.5 times more Carbohydrate and 2.6 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 7.4 times more Fat, 3.1 times more Omega 3 and 40.6 times more Omega 6 than Raw Broccoli Stalks.
Both Broccoli Stalks and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Stalks provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate