Nutrient Comparison: Broccoli Stalks VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Stalks versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Stalks vs Dried Butternuts:
- 7 ounces of Broccoli Stalks have 3.3 times more Vitamin A and 29.1 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Broccoli Stalks.
- Both Broccoli Stalks and Dried Butternuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Broccoli Stalks as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Stalks vs Dried Butternuts:
- 7 ounces of Broccoli Stalks have 27.2 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 10 times more Copper, 4.6 times more Iron, 9.5 times more Magnesium, 28.6 times more Manganese, 6.8 times more Phosphorus, 1.3 times more Potassium, 5.7 times more Selenium and 7.8 times more Zinc than Raw Broccoli Stalks.
- Both Broccoli Stalks and Dried Butternuts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 21.9 times more Energy, 162.8 times more Fat, 24.2 times more Saturated Fat, 67.6 times more Omega 3, 887.6 times more Omega 6, 2.3 times more Carbohydrate and 8.4 times more Protein than Raw Broccoli Stalks.
- 7 ounces of Broccoli Stalks provide inadequate amounts of Energy and Omega 6