Nutrient Comparison: Broccoli Stalks VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Stalks versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Stalks vs Dried Butternuts:
- 14 ounces of Broccoli Stalks have 3.3 times more Vitamin A and 29.1 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Broccoli Stalks.
- Both Broccoli Stalks and Dried Butternuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Broccoli Stalks as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Stalks vs Dried Butternuts:
- 14 ounces of Broccoli Stalks have 27.2 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 10 times more Copper, 4.6 times more Iron, 9.5 times more Magnesium, 28.6 times more Manganese, 6.8 times more Phosphorus, 1.3 times more Potassium, 5.7 times more Selenium and 7.8 times more Zinc than Raw Broccoli Stalks.
- Both Broccoli Stalks and Dried Butternuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 21.9 times more Energy, 162.8 times more Fat, 24.2 times more Saturated Fat, 67.6 times more Omega 3, 887.6 times more Omega 6, 2.3 times more Carbohydrate and 8.4 times more Protein than Raw Broccoli Stalks.
- 14 ounces of Broccoli Stalks provide inadequate amounts of Energy and Omega 6