Comparing Nutrients in 100 calories Brussels SproutsVS Boiled Lentils
Weight per 100 calories
Brussels Sprouts
233g
Boiled Lentils
86.2g
Boiled Lentils have 2.7 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Boiled Lentils?
Brussels Sprouts VS Boiled Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Boiled Lentils?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Boiled Lentils:
100 calories of Brussels Sprouts have more Vitamin A, 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6, 152.9 times more Vitamin C, 21.6 times more Vitamin E and 280.9 times more Vitamin K than Boiled Lentils.
Both Brussels Sprouts and Boiled Lentils provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Boiled Lentils:
100 calories of Brussels Sprouts have 6 times more Calcium, 1.7 times more Magnesium, 1.8 times more Manganese, 2.8 times more Potassium, 1.5 times more Selenium, 33.7 times more Sodium and 3.3 times more Water than Boiled Lentils.
While 100 kcal of Boiled Lentils contain 1.3 times more Copper than Raw Brussels Sprouts.
Both Brussels Sprouts and Boiled Lentils contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 7.2 times more Omega 3, 3.3 times more Sugars and 1.3 times more Fiber than Boiled Lentils.
Both Brussels Sprouts and Boiled Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Lentils provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Boiled Lentils provide inadequate amounts of Omega 6 in 100 calories.