Comparing Nutrients in 100 calories BuckwheatVS Frozen Carrots
Weight per 100 calories
Buckwheat
29g
Frozen Carrots
278g
Buckwheat has 9.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Buckwheat or Frozen Carrots?
Buckwheat VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat or Frozen Carrots?
Lets compare vitamin content per 100 calories of Buckwheat vs Frozen Carrots:
100 calories of Buckwheat have 1.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.2 times more Vitamin B1, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Buckwheat.
100 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Buckwheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Buckwheat vs Frozen Carrots:
100 calories of Buckwheat have 1.6 times more Copper, 2 times more Magnesium and 1.2 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 19.1 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese, 4.9 times more Potassium, 647.9 times more Sodium, 1.3 times more Zinc and 88 times more Water than Buckwheat.
Both Buckwheat and Frozen Carrots contain similar levels of Phosphorus per 100 calories.
100 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Buckwheat have 1.8 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.1 times more Omega 3, 2.4 times more Omega 6 and 3.1 times more Fiber than Buckwheat.
Both Buckwheat and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Buckwheat provide inadequate amounts of Omega 3 and Omega 6