Nutrient Comparison: Buckwheat VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Buckwheat versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Buckwheat vs Frozen Carrots:
- 14 ounces of Buckwheat have 2.3 times more Vitamin B1, 11.5 times more Vitamin B2, 15.1 times more Vitamin B3, 6.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Buckwheat.
- 14 ounces of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Buckwheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Buckwheat vs Frozen Carrots:
- 14 ounces of Buckwheat have 14.9 times more Copper, 5 times more Iron, 19.3 times more Magnesium, 7.6 times more Manganese, 10.5 times more Phosphorus, 2 times more Potassium, 11.9 times more Selenium and 7.3 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2 times more Calcium, 68 times more Sodium and 9.2 times more Water than Buckwheat.
- 14 ounces of Buckwheat lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Buckwheat have 9.5 times more Energy, 7.4 times more Fat, 15.8 times more Saturated Fat, 4.6 times more Omega 3, 3.9 times more Omega 6, 9.1 times more Carbohydrate, 3 times more Fiber and 17 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein