Nutrient Comparison: Buckwheat VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Buckwheat versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Buckwheat vs Frozen Carrots:
- 1 pound of Buckwheat has 2.3 times more Vitamin B1, 11.5 times more Vitamin B2, 15.1 times more Vitamin B3, 6.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A and more Vitamin C than Buckwheat.
- 1 pound of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Buckwheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Buckwheat vs Frozen Carrots:
- 1 pound of Buckwheat has 14.9 times more Copper, 5 times more Iron, 19.3 times more Magnesium, 7.6 times more Manganese, 10.5 times more Phosphorus, 2 times more Potassium, 11.9 times more Selenium and 7.3 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2 times more Calcium, 68 times more Sodium and 9.2 times more Water than Buckwheat.
- 1 pound of Buckwheat lack sufficient amounts of Calcium
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Buckwheat has 9.5 times more Energy, 7.4 times more Fat, 15.8 times more Saturated Fat, 4.6 times more Omega 3, 3.9 times more Omega 6, 9.1 times more Carbohydrate, 3 times more Fiber and 17 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein