Comparing Nutrients in 100 calories Roasted BuckwheatVS Frozen Broccoli Spears
Weight per 100 calories
Roasted Buckwheat
29g
Frozen Broccoli Spears
345g
Roasted Buckwheat has 11.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Buckwheat or Frozen Broccoli Spears?
Roasted Buckwheat VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Buckwheat or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Roasted Buckwheat vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.8 times more Vitamin B1, 5 times more Vitamin B2, 2.3 times more Vitamin B5, 5.9 times more Vitamin B6, 26.7 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Roasted Buckwheat Groats as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Buckwheat vs Frozen Broccoli Spears:
100 calories of Roasted Buckwheat have 1.5 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 28.8 times more Calcium, 3.5 times more Iron, 1.9 times more Manganese, 2.2 times more Phosphorus, 9.3 times more Potassium, 2.7 times more Selenium, 18.4 times more Sodium, 1.7 times more Zinc and 128.5 times more Water than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Frozen Broccoli Spears contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 24.1 times more Omega 3, 3.5 times more Fiber and 3.1 times more Protein than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Roasted Buckwheat provide inadequate amounts of Omega 3
Both Roasted Buckwheat Groats as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.