Nutrient Comparison: Roasted Buckwheat VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Buckwheat versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Buckwheat vs Frozen Broccoli Spears:
- 14 ounces of Roasted Buckwheat have 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 11.1 times more Vitamin B3, 5.1 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
- 14 ounces of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Buckwheat Groats as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Buckwheat vs Frozen Broccoli Spears:
- 14 ounces of Roasted Buckwheat have 17.3 times more Copper, 3.4 times more Iron, 13.8 times more Magnesium, 6.3 times more Manganese, 5.4 times more Phosphorus, 1.3 times more Potassium, 4.4 times more Selenium and 7.1 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Calcium and 10.8 times more Water than Roasted Buckwheat Groats.
- 14 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Buckwheat have 11.9 times more Energy, 8 times more Fat, 20.7 times more Omega 6, 14 times more Carbohydrate, 3.4 times more Fiber and 3.8 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2 times more Omega 3 than Roasted Buckwheat Groats.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6