Comparing Nutrients in 100 calories Roasted BuckwheatVS Potato Skin
Weight per 100 calories
Roasted Buckwheat
29g
Potato Skin
172g
Roasted Buckwheat has 6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Buckwheat or Potato Skin?
Roasted Buckwheat VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Buckwheat or Potato Skin?
Lets compare vitamin content per 100 calories of Roasted Buckwheat vs Potato Skin:
100 calories of Roasted Buckwheat have 1.8 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B5, 4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Roasted Buckwheat have insufficient amounts of Vitamin C
Both Roasted Buckwheat Groats as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Buckwheat vs Potato Skin:
100 calories of Roasted Buckwheat have 1.6 times more Magnesium, 1.4 times more Phosphorus and 4.7 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 10.5 times more Calcium, 4 times more Copper, 7.8 times more Iron, 2.2 times more Manganese, 7.7 times more Potassium and 59.1 times more Water than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of Roasted Buckwheat lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.4 times more Fiber and 1.3 times more Protein than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Roasted Buckwheat Groats as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.