Boiled Bulgur VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Bulgur vs Boiled Potato Skin:
- 100 calories of Boiled Bulgur have 1.7 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled Potato Skin.
- While 100 kcal of Boiled Potato Skin no Salt contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin C than Cooked Bulgur.
- Both Boiled Bulgur and Boiled Potato Skin provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Cooked Bulgur as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bulgur vs Boiled Potato Skin:
- 100 calories of Boiled Bulgur have 1.2 times more Zinc than Boiled Potato Skin.
- While 100 kcal of Boiled Potato Skin no Salt contain 4.8 times more Calcium, 12.5 times more Copper, 6.7 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus and 6.4 times more Potassium than Cooked Bulgur.
- Both Boiled Bulgur and Boiled Potato Skin contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Boiled Bulgur lack sufficient amounts of Calcium
- Both Cooked Bulgur as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Bulgur have 1.3 times more Fiber than Boiled Potato Skin.
- Both Boiled Bulgur and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Cooked Bulgur as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.