Comparing Nutrients in 100 calories Canned ButterburVS Brazilnuts
Weight per 100 calories
Canned Butterbur
3333g
Brazilnuts
15g
Dried Brazilnuts have 219.7 times more energy per unit of mass than Canned Butterbur, which is very high in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Butterbur or Brazilnuts?
Canned Butterbur VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Butterbur or Brazilnuts?
Lets compare vitamin content per 100 calories of Canned Butterbur vs Brazilnuts:
100 calories of Canned Butterbur have 2.1 times more Vitamin B1, 37.7 times more Vitamin B2, 104.2 times more Vitamin B3, 13.1 times more Vitamin B5, 71.8 times more Vitamin B6, 30 times more Vitamin B9 and 3734.3 times more Vitamin C than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Butterbur as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Butterbur vs Brazilnuts:
100 calories of Canned Butterbur have 46.7 times more Calcium, 4.7 times more Copper, 57 times more Iron, 17.6 times more Manganese, 1.2 times more Phosphorus, 4 times more Potassium, 292.9 times more Sodium, 3.2 times more Zinc and 6289.4 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 9.7 times more Selenium than Canned Butterbur.
Both Canned Butterbur and Brazilnuts contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Butterbur have 7.1 times more Carbohydrate and 1.7 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.3 times more Fat than Canned Butterbur.
Both Canned Butterbur and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate