Comparing Nutrients in 100 calories Boiled Butterbur with SaltVS Dried Beechnuts
Weight per 100 calories
Boiled Butterbur with Salt
1250g
Dried Beechnuts
17.4g
Dried Beechnuts have 72 times more energy per unit of mass than Boiled and Drained Butterbur with Salt, which is very high in comparison to other foods. Boiled Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Butterbur with Salt or Dried Beechnuts?
Boiled Butterbur With Salt VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Butterbur with Salt or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled Butterbur with Salt vs Dried Beechnuts:
100 calories of Boiled Butterbur with Salt have 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 8.2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 87.8 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Butterbur with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Butterbur with Salt vs Dried Beechnuts:
100 calories of Boiled Butterbur with Salt have 4248 times more Calcium, 6.3 times more Copper, 2.9 times more Iron, more Magnesium, 8.4 times more Manganese, more Phosphorus, 25.1 times more Potassium, 454.7 times more Sodium, 18 times more Zinc and 1054.9 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Butterbur with Salt have 4.6 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 34.7 times more Fat than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein