Nutrient Comparison: Boiled Butterbur with Salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Butterbur with Salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Butterbur with Salt vs Dried Beechnuts:
- 100 grams of Boiled Butterbur with Salt have 1.2 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 30.4 times more Vitamin B1, 37.1 times more Vitamin B2, 8.8 times more Vitamin B3, 51.4 times more Vitamin B5, 13.2 times more Vitamin B6 and 28.3 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
- 100 grams of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Butterbur with Salt vs Dried Beechnuts:
- 100 grams of Boiled Butterbur with Salt have 59 times more Calcium, 6.3 times more Sodium and 14.7 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 11.4 times more Copper, 24.6 times more Iron, 8.6 times more Manganese, 2.9 times more Potassium and 4 times more Zinc than Boiled and Drained Butterbur with Salt.
- 100 grams of Boiled Butterbur with Salt lack sufficient amounts of Iron and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
- Both Boiled and Drained Butterbur with Salt as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 72 times more Energy, 2500 times more Fat, 15.5 times more Carbohydrate and 27 times more Protein than Boiled and Drained Butterbur with Salt.
- 100 grams of Boiled Butterbur with Salt provide inadequate amounts of Energy, Carbohydrate and Protein