Cake, angelfood, commercially prepared has 7.2 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Frozen Carrots?
Cake, Angelfood, Commercially Prepared VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cake, angelfood, commercially prepared vs Frozen Carrots:
100 calories of Cake, angelfood, commercially prepared have 1.9 times more Vitamin B2 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.1 times more Vitamin B1, 3.8 times more Vitamin B3, 6.8 times more Vitamin B5, 22 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
100 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, angelfood, commercially prepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cake, angelfood, commercially prepared vs Frozen Carrots:
100 calories of Cake, angelfood, commercially prepared have 1.4 times more Phosphorus, 1.5 times more Selenium and 1.5 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 6.8 times more Copper, 6.1 times more Iron, 7.2 times more Magnesium, 14.4 times more Manganese, 18.1 times more Potassium, 33.8 times more Zinc and 19.4 times more Water than Cake, angelfood, commercially prepared.
100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 5.8 times more Omega 3, 5.1 times more Omega 6 and 15.8 times more Fiber than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber