Nutrient Comparison: Cake, angelfood, commercially prepared VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cake, angelfood, commercially prepared versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, angelfood, commercially prepared vs Frozen Carrots:
- 100 grams of Cake, angelfood, commercially prepared have 2.3 times more Vitamin B1, 13.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 3.1 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Frozen Carrots provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Cake, angelfood, commercially prepared vs Frozen Carrots:
- 100 grams of Cake, angelfood, commercially prepared have 3.9 times more Calcium, 9.8 times more Phosphorus, 10.4 times more Selenium and 11 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2 times more Manganese, 2.5 times more Potassium, 4.7 times more Zinc and 2.7 times more Water than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Frozen Carrots contain similar levels of Copper, Iron and Magnesium per 100 grams.
- 100 grams of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, angelfood, commercially prepared have 7.2 times more Energy, 1.4 times more Omega 6, 7.3 times more Carbohydrate and 7.6 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.2 times more Fiber than Cake, angelfood, commercially prepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cake, angelfood, commercially prepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 100 grams.