Nutrient Comparison: Cake, angelfood, commercially prepared VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, angelfood, commercially prepared versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, angelfood, commercially prepared vs Frozen Carrots:
- 5 ounces of Cake, angelfood, commercially prepared have 2.3 times more Vitamin B1, 13.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 3.1 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Cake, angelfood, commercially prepared vs Frozen Carrots:
- 5 ounces of Cake, angelfood, commercially prepared have 3.9 times more Calcium, 9.8 times more Phosphorus, 10.4 times more Selenium and 11 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2 times more Manganese, 2.5 times more Potassium, 4.7 times more Zinc and 2.7 times more Water than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Frozen Carrots contain similar levels of Copper, Iron and Magnesium per five ounces.
- 5 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, angelfood, commercially prepared have 7.2 times more Energy, 1.4 times more Omega 6, 7.3 times more Carbohydrate and 7.6 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.2 times more Fiber than Cake, angelfood, commercially prepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cake, angelfood, commercially prepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in five ounces.