Nutrient Comparison: Frozen Carrots VS Cake, angelfood, dry mix, prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cake, angelfood, dry mix, prepared:
- 5 ounces of Frozen Carrots have more Vitamin A, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 15.8 times more Vitamin B6, more Vitamin C, 57 times more Vitamin E and 176 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- While 5 oz of Cake, angelfood, dry mix, prepared contain 2.1 times more Vitamin B1, 5.5 times more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cake, angelfood, dry mix, prepared:
- 5 ounces of Frozen Carrots have 1.9 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 1.7 times more Potassium, 2.5 times more Zinc and 2.7 times more Water than Cake, angelfood, dry mix, prepared.
- While 5 oz of Cake, angelfood, dry mix, prepared contain 2.3 times more Calcium, 7 times more Phosphorus, 21.9 times more Selenium and 7.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cake, angelfood, dry mix, prepared contain similar levels of Copper per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 16.5 times more Fiber than Cake, angelfood, dry mix, prepared.
- While 5 oz of Cake, angelfood, dry mix, prepared contain 7.1 times more Energy, 7.4 times more Carbohydrate, 6.4 times more Sugars and 7.8 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.