Comparing Nutrients in 100 calories Cake, white, prepared from recipe with coconut frostingVS Brazilnuts
Weight per 100 calories
Cake, white, prepared from recipe with coconut frosting
28g
Brazilnuts
15g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Cake, white, prepared from recipe with coconut frosting, which is very high in comparison to other foods. Cake, white, prepared from recipe with coconut frosting having high energy density.
Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cake, white, prepared from recipe with coconut frosting
Cake, White, Prepared From Recipe With Coconut Frosting VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Brazilnuts?
Lets compare vitamin content per 100 calories of Cake, white, prepared from recipe with coconut frosting vs Brazilnuts:
100 calories of Cake, white, prepared from recipe with coconut frosting have 10 times more Vitamin B2 and 2.6 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.6 times more Vitamin B1 and 25.4 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B9
Both Cake, white, prepared from recipe with coconut frosting as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, white, prepared from recipe with coconut frosting vs Brazilnuts:
100 calories of Cake, white, prepared from recipe with coconut frosting have 175.2 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 14.1 times more Copper, 16.9 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 3.6 times more Potassium, 96.8 times more Selenium and 6.6 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Brazilnuts contain similar levels of Calcium and Iron per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, white, prepared from recipe with coconut frosting have 6.9 times more Omega 3, 10 times more Carbohydrate and 45.6 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.5 times more Fat, 2.2 times more Saturated Fat, 6.5 times more Omega 6, 4.1 times more Fiber and 1.8 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate