Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cake, white, prepared from recipe with coconut frosting versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, white, prepared from recipe with coconut frosting vs Brazilnuts:
- 100 grams of Cake, white, prepared from recipe with coconut frosting have 5.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.8 times more Vitamin B1, 3.5 times more Vitamin B6 and 47.1 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Brazilnuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Cake, white, prepared from recipe with coconut frosting as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cake, white, prepared from recipe with coconut frosting vs Brazilnuts:
- 100 grams of Cake, white, prepared from recipe with coconut frosting have 94.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.8 times more Calcium, 26 times more Copper, 2.1 times more Iron, 31.3 times more Magnesium, 4.4 times more Manganese, 10.4 times more Phosphorus, 6.7 times more Potassium, 179.2 times more Selenium and 12.3 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, white, prepared from recipe with coconut frosting have 3.8 times more Omega 3, 5.4 times more Carbohydrate and 24.6 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.9 times more Energy, 6.5 times more Fat, 4.1 times more Saturated Fat, 12 times more Omega 6, 7.5 times more Fiber and 3.3 times more Protein than Cake, white, prepared from recipe with coconut frosting.