Comparing Nutrients in 100 calories Cake, white, prepared from recipe with coconut frostingVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cake, white, prepared from recipe with coconut frosting
28g
Frozen Roasted Potatoes with Salt
78.7g
Cake, white, prepared from recipe with coconut frosting has 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cake, white, prepared from recipe with coconut frosting
Cake, White, Prepared From Recipe With Coconut Frosting VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cake, white, prepared from recipe with coconut frosting vs Frozen Roasted Potatoes with Salt:
Both Cake, white, prepared from recipe with coconut frosting and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Cake, white, prepared from recipe with coconut frosting as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, white, prepared from recipe with coconut frosting vs Frozen Roasted Potatoes with Salt:
100 calories of Cake, white, prepared from recipe with coconut frosting have 2.1 times more Calcium than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 12.7 times more Potassium and 2.9 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Potassium
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, white, prepared from recipe with coconut frosting have 2 times more Fat, 8.3 times more Saturated Fat and 29.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 7.3 times more Fiber and 1.4 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber