Comparing Nutrients in 100 calories Cake, white, prepared from recipe with coconut frostingVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Cake, white, prepared from recipe with coconut frosting
28g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Cake, white, prepared from recipe with coconut frosting, which is very high in comparison to other foods. Cake, white, prepared from recipe with coconut frosting having high energy density.
Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cake, white, prepared from recipe with coconut frosting
Cake, White, Prepared From Recipe With Coconut Frosting VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cake, white, prepared from recipe with coconut frosting vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 25 times more Vitamin B5, 16.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 182.1 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Cake, white, prepared from recipe with coconut frosting as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, white, prepared from recipe with coconut frosting vs Oil Roasted Sunflower Seeds:
100 calories of Cake, white, prepared from recipe with coconut frosting have 1.7 times more Calcium and 157.4 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 16.2 times more Copper, 2.2 times more Iron, 6.4 times more Magnesium, 4.5 times more Manganese, 9.8 times more Phosphorus, 2.9 times more Potassium, 4.4 times more Selenium and 9.5 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, white, prepared from recipe with coconut frosting have 2.8 times more Omega 3, 4.6 times more Carbohydrate and 30.7 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Fat, 10.2 times more Omega 6, 6.4 times more Fiber and 2.7 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3