Lets compare vitamin content per 100 grams of Cake, white, prepared from recipe with coconut frosting vs Oil Roasted Sunflower Seeds:
Cake, white, prepared from recipe with coconut frosting has more Vitamin A, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 41.6 times more Vitamin B5, 27.3 times more Vitamin B6, 7.5 times more Vitamin B9, 11 times more Vitamin C and 302.8 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
Comparing minerals per 100 grams for Cake, white, prepared from recipe with coconut frosting vs Oil Roasted Sunflower Seeds:
Cake, white, prepared from recipe with coconut frosting has 94.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 26.9 times more Copper, 3.7 times more Iron, 10.6 times more Magnesium, 7.5 times more Manganese, 16.3 times more Phosphorus, 4.9 times more Potassium, 7.3 times more Selenium and 15.8 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, white, prepared from recipe with coconut frosting has 1.7 times more Omega 3, 2.8 times more Carbohydrate and 18.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 5 times more Fat, 1.8 times more Saturated Fat, 16.9 times more Omega 6, 10.6 times more Fiber and 4.6 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.