Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, white, prepared from recipe with coconut frosting versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, white, prepared from recipe with coconut frosting vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have more Vitamin B12 and 1.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 41.6 times more Vitamin B5, 27.3 times more Vitamin B6, 7.5 times more Vitamin B9 and 302.8 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Cake, white, prepared from recipe with coconut frosting as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, white, prepared from recipe with coconut frosting vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have 94.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 26.9 times more Copper, 3.7 times more Iron, 10.6 times more Magnesium, 7.5 times more Manganese, 16.3 times more Phosphorus, 4.9 times more Potassium, 7.3 times more Selenium and 15.8 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Oil Roasted Sunflower Seeds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have 1.7 times more Omega 3, 2.8 times more Carbohydrate and 18.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 5 times more Fat, 1.8 times more Saturated Fat, 16.9 times more Omega 6, 10.6 times more Fiber and 4.6 times more Protein than Cake, white, prepared from recipe with coconut frosting.