Cake, yellow, enriched, dry mix has 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Potato Skin?
Cake, Yellow, Enriched, Dry Mix VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Potato Skin?
Lets compare vitamin content per 100 calories of Cake, yellow, enriched, dry mix vs Potato Skin:
100 calories of Cake, yellow, enriched, dry mix have 1.7 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.9 times more Vitamin B3, 5.3 times more Vitamin B5, 20 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, yellow, enriched, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, yellow, enriched, dry mix vs Potato Skin:
100 calories of Cake, yellow, enriched, dry mix have 1.3 times more Phosphorus and 11.3 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 37.9 times more Copper, 10 times more Iron, 14.8 times more Magnesium, 20.3 times more Manganese, 56.7 times more Potassium, 8.4 times more Zinc and 74.8 times more Water than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Potato Skin contain similar levels of Calcium per 100 calories.
100 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cake, yellow, enriched, dry mix as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 13.4 times more Fiber and 4.5 times more Protein than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Fiber and Protein
Both Cake, yellow, enriched, dry mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.