Cake, Yellow, Light, Dry Mix VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, yellow, light, dry mix or Navy Beans?
Lets compare vitamin content per 100 calories of Cake, yellow, light, dry mix vs Navy Beans:
- 100 kcal of Raw Navy Beans contain 5.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 19.7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Navy Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cake, yellow, light, dry mix as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cake, yellow, light, dry mix vs Navy Beans:
- 100 calories of Cake, yellow, light, dry mix have 100.8 times more Sodium than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 15.9 times more Copper, 5 times more Iron, 21 times more Magnesium, 7.5 times more Manganese, 1.5 times more Phosphorus, 21.9 times more Potassium, 4.3 times more Selenium and 13.3 times more Zinc than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Navy Beans contain similar levels of Calcium per 100 calories.
- 100 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Navy Beans contain 15.4 times more Omega 3, 14.1 times more Fiber and 5.7 times more Protein than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cake, yellow, light, dry mix provide inadequate amounts of Omega 3 and Fiber
- Both Cake, yellow, light, dry mix as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.