Comparing Nutrients in 100 calories Candies, coconut bar, not chocolate covered VS Canned Red Kidney Beans with Liquids

Weight per 100 calories

• Candies, coconut bar, not chocolate covered: 21g
• Canned Red Kidney Beans with Liquids: 124g

Candies, coconut bar, not chocolate covered have 5.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.

Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Canned Red Kidney Beans with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Candies, coconut bar, not chocolate covered	2%	52%	46%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Candies, coconut bar, not chocolate covered	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.93% 5.75g	0.46% 0.44g	97g per day for Men 19-50 years
Saturated Fat	16.6% 5.3g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.94% 0.063g	1.6g per day for Men 19-50 years
Omega 6	0.1% 0.017g	0.6% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.93% 11.6g	14% 18.3g	130g per day for Men 19-50 years
Sugars	10.4% 7.5g	3.15% 2.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 2.3g	g per day for Men 19-50 years
Fiber	3.5% 1.33g	14% 5.3g	38g per day for Men 19-50 years
Protein	0.79% 0.44g	11.5% 6.44g	56g per day for Men 19-50 years

Vitamins

	Candies, coconut bar, not chocolate covered	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.34% 0.004mg	6.36% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.58% 0.093mg	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.03% 0.051mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.72% 0.009mg	7.6% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.14% 4.57μg	7.1% 28.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.62% 0.56mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.042mg	0.16% 0.025mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.017% 0.021μg	4.2% 5.06μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, coconut bar, not chocolate covered	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	0.89% 8.94mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	8.3% 0.075mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	1.34% 5.6mg	8.8% 37mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	15.6% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.76% 19.3mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	1.8% 61mg	9.44% 321mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	1.77% 26.6mg	21% 316mg	1500mg per day for Men 19-50 years
Zinc	1.93% 0.21mg	6.96% 0.77mg	11mg per day for Men 19-50 years
Water	0.075% 2.76g	2.6% 96g	3700g per day for Men 19-50 years

Candies, Coconut Bar, Not Chocolate Covered VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Canned Red Kidney Beans with Liquids?

Lets compare vitamin content per 100 calories of Candies, coconut bar, not chocolate covered vs Canned Red Kidney Beans with Liquids:

• 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.1 times more Vitamin B1, 18.9 times more Vitamin B2, 6.6 times more Vitamin B3, 3.1 times more Vitamin B5, 10.6 times more Vitamin B6, 6.2 times more Vitamin B9 and 243.5 times more Vitamin K than Candies, coconut bar, not chocolate covered.
• 100 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Candies, coconut bar, not chocolate covered as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Candies, coconut bar, not chocolate covered vs Canned Red Kidney Beans with Liquids:

• 100 calories of Candies, coconut bar, not chocolate covered have 1.3 times more Selenium than Canned Red Kidney Beans with Liquids.
• While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Calcium, 2.4 times more Copper, 9.6 times more Iron, 6.6 times more Magnesium, 1.4 times more Manganese, 6.8 times more Phosphorus, 5.3 times more Potassium, 11.9 times more Sodium, 3.6 times more Zinc and 34.9 times more Water than Candies, coconut bar, not chocolate covered.
• 100 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Candies, coconut bar, not chocolate covered have 12.9 times more Fat, 34.4 times more Saturated Fat and 3.3 times more Sugars than Canned Red Kidney Beans with Liquids.
• While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 1.6 times more Carbohydrate, 4 times more Fiber and 14.6 times more Protein than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
• 100 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Protein
• Both Candies, coconut bar, not chocolate covered as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.