Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, coconut bar, not chocolate covered versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, coconut bar, not chocolate covered vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Candies, coconut bar, not chocolate covered have 1.9 times more Vitamin B5 and 3.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B6 and 41 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Candies, coconut bar, not chocolate covered as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Candies, coconut bar, not chocolate covered vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Candies, coconut bar, not chocolate covered have 1.5 times more Calcium, 2.4 times more Copper, 4.3 times more Manganese, 7.8 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Iron, 2 times more Sodium and 5.9 times more Water than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, coconut bar, not chocolate covered have 5.9 times more Energy, 76.8 times more Fat, 204.3 times more Saturated Fat, 3.8 times more Carbohydrate, 19.5 times more Sugars and 1.5 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 2.5 times more Protein than Candies, coconut bar, not chocolate covered.
- 7 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3
- Both Candies, coconut bar, not chocolate covered as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.