Comparing Nutrients in 100 calories Candies, coconut bar, not chocolate coveredVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Candies, coconut bar, not chocolate covered
21g
Canned Red Kidney Beans with Liquids
124g
Candies, coconut bar, not chocolate covered have 5.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Canned Red Kidney Beans with Liquids?
Candies, Coconut Bar, Not Chocolate Covered VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Candies, coconut bar, not chocolate covered vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.1 times more Vitamin B1, 18.9 times more Vitamin B2, 6.6 times more Vitamin B3, 3.1 times more Vitamin B5, 10.6 times more Vitamin B6, 6.2 times more Vitamin B9 and 243.5 times more Vitamin K than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Candies, coconut bar, not chocolate covered as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Candies, coconut bar, not chocolate covered vs Canned Red Kidney Beans with Liquids:
100 calories of Candies, coconut bar, not chocolate covered have 1.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Calcium, 2.4 times more Copper, 9.6 times more Iron, 6.6 times more Magnesium, 1.4 times more Manganese, 6.8 times more Phosphorus, 5.3 times more Potassium, 11.9 times more Sodium, 3.6 times more Zinc and 34.9 times more Water than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, coconut bar, not chocolate covered have 12.9 times more Fat, 34.4 times more Saturated Fat and 3.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 1.6 times more Carbohydrate, 4 times more Fiber and 14.6 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Protein
Both Candies, coconut bar, not chocolate covered as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.