Comparing Nutrients in 1 pound Candies, coconut bar, not chocolate covered VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Candies, coconut bar, not chocolate covered	2%	52%	46%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Candies, coconut bar, not chocolate covered	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	75.2% 2182kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	362% 116g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	0% 0g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	2.24% 0.38g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 253g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	226% 164g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	76.4% 29g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	17.3% 9.66g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Candies, coconut bar, not chocolate covered	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.4% 1.12mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, coconut bar, not chocolate covered	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	19.5% 195mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.7% 3.5mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	244% 5.6mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.3% 422mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	39.2% 1334mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	38.7% 581mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	42% 4.63mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	1.63% 60g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, coconut bar, not chocolate covered versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, coconut bar, not chocolate covered vs Canned Red Kidney Beans with Liquids:

• 1 pound of Candies, coconut bar, not chocolate covered has 1.9 times more Vitamin B5 and 3.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B6 and 41 times more Vitamin K than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2 and Vitamin K
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• Both Candies, coconut bar, not chocolate covered as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Candies, coconut bar, not chocolate covered vs Canned Red Kidney Beans with Liquids:

• 1 pound of Candies, coconut bar, not chocolate covered has 1.5 times more Calcium, 2.4 times more Copper, 4.3 times more Manganese, 7.8 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Iron, 2 times more Sodium and 5.9 times more Water than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, coconut bar, not chocolate covered has 5.9 times more Energy, 76.8 times more Fat, 204.3 times more Saturated Fat, 3.8 times more Carbohydrate, 19.5 times more Sugars and 1.5 times more Fiber than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Omega 3 and 2.5 times more Protein than Candies, coconut bar, not chocolate covered.
• 1 pound of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3
• Both Candies, coconut bar, not chocolate covered as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.