Candies, confectioner's coating, peanut butter have 24 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, peanut butter or Broccoli Raab?
Candies, Confectioner's Coating, Peanut Butter VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, peanut butter or Broccoli Raab?
Lets compare vitamin content per 100 calories of Candies, confectioner's coating, peanut butter vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 16.8 times more Vitamin B1, 15.5 times more Vitamin B2, 3.6 times more Vitamin B3, 7.3 times more Vitamin B5, 24.2 times more Vitamin B6, 25.9 times more Vitamin B9, 1619.1 times more Vitamin C, 28.6 times more Vitamin E and 737.8 times more Vitamin K than Candies, confectioner's coating, peanut butter.
100 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Candies, confectioner's coating, peanut butter as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, confectioner's coating, peanut butter vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 23.6 times more Calcium, 2.5 times more Copper, 30.3 times more Iron, 4.8 times more Magnesium, 6.8 times more Manganese, 5.7 times more Phosphorus, 9.3 times more Potassium, 6.2 times more Selenium, 3.2 times more Sodium, 9.3 times more Zinc and 833.5 times more Water than Candies, confectioner's coating, peanut butter.
100 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, confectioner's coating, peanut butter have 2.5 times more Fat, 6.6 times more Saturated Fat, 2.8 times more Omega 6 and 4.2 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 142 times more Omega 3, 1.5 times more Carbohydrate, 13 times more Fiber and 4.2 times more Protein than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3
100 calories of Broccoli Raab provide inadequate amounts of Omega 6