Comparing Nutrients in 100 calories Candies, fruit snacks, with high vitamin CVS Fresh Orange juice
Weight per 100 calories
Candies, fruit snacks, with high vitamin C
28.4g
Fresh Orange juice
222g
Candies, fruit snacks, with high vitamin C have 7.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Candies, fruit snacks, with high vitamin C or Fresh Orange juice?
Candies, Fruit Snacks, With High Vitamin C VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, fruit snacks, with high vitamin C or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Candies, fruit snacks, with high vitamin C vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 28.2 times more Vitamin B1, 29.3 times more Vitamin B2, 391.1 times more Vitamin B3, 247.7 times more Vitamin B5, 312.9 times more Vitamin B6, 234.7 times more Vitamin B9 and 2.9 times more Vitamin C than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, fruit snacks, with high vitamin C as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, fruit snacks, with high vitamin C vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Calcium, 22.9 times more Copper, more Iron, 86 times more Magnesium, 44.3 times more Phosphorus, 195.6 times more Potassium and 58.3 times more Water than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Candies, fruit snacks, with high vitamin C as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Orange juice contain 68.4 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Protein
Both Candies, fruit snacks, with high vitamin C as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.