Candies, halavah, plain have 2.4 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or Baked Potato Skin?
Candies, Halavah, Plain VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Candies, halavah, plain vs Baked Potato Skin:
100 calories of Candies, halavah, plain have 1.5 times more Vitamin B1 and 1.2 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 11.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 319.8 times more Vitamin C than Candies, halavah, plain.
100 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
Both Candies, halavah, plain as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Candies, halavah, plain vs Baked Potato Skin:
100 calories of Candies, halavah, plain have 2.1 times more Magnesium, 2.5 times more Phosphorus, 6.9 times more Selenium, 3.9 times more Sodium and 3.7 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Copper, 3.7 times more Iron, 1.7 times more Manganese and 7.3 times more Potassium than Candies, halavah, plain.
100 calories of Candies, halavah, plain lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Candies, halavah, plain as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, halavah, plain have 90.9 times more Fat, 67 times more Saturated Fat, 111.1 times more Omega 6 and 1.2 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Carbohydrate and 4.2 times more Fiber than Candies, halavah, plain.
Both Candies, halavah, plain and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Candies, halavah, plain as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.