Nutrient Comparison: Candies, halavah, plain VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, halavah, plain versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, halavah, plain vs Baked Potato Skin:
- 5 ounces of Candies, halavah, plain have 3.5 times more Vitamin B1 and 3 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 135 times more Vitamin C than Candies, halavah, plain.
- Both Candies, halavah, plain and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Candies, halavah, plain as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Candies, halavah, plain vs Baked Potato Skin:
- 5 ounces of Candies, halavah, plain have 1.5 times more Copper, 5.1 times more Magnesium, 1.4 times more Manganese, 6 times more Phosphorus, 16.4 times more Selenium, 9.3 times more Sodium and 8.8 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.6 times more Iron and 3.1 times more Potassium than Candies, halavah, plain.
- Both Candies, halavah, plain and Baked Potato Skin contain similar levels of Calcium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, halavah, plain have 2.4 times more Energy, 215.2 times more Fat, 158.7 times more Saturated Fat, 6 times more Omega 3, 263.2 times more Omega 6, 1.3 times more Carbohydrate and 2.9 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.8 times more Fiber than Candies, halavah, plain.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6