Nutrient Comparison: Candies, halavah, plain VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, halavah, plain versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, halavah, plain vs Baked Potato Skin:
- 14 ounces of Candies, halavah, plain have 3.5 times more Vitamin B1 and 3 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 135 times more Vitamin C than Candies, halavah, plain.
- Both Candies, halavah, plain and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Candies, halavah, plain as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Candies, halavah, plain vs Baked Potato Skin:
- 14 ounces of Candies, halavah, plain have 1.5 times more Copper, 5.1 times more Magnesium, 1.4 times more Manganese, 6 times more Phosphorus, 16.4 times more Selenium, 9.3 times more Sodium and 8.8 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Iron and 3.1 times more Potassium than Candies, halavah, plain.
- Both Candies, halavah, plain and Baked Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, halavah, plain have 2.4 times more Energy, 215.2 times more Fat, 158.7 times more Saturated Fat, 6 times more Omega 3, 263.2 times more Omega 6, 1.3 times more Carbohydrate and 2.9 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Fiber than Candies, halavah, plain.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6