Candies, HERSHEYS, PAYDAY Bar VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, HERSHEYS, PAYDAY Bar or Dried Butternuts?
Lets compare vitamin content per 100 calories of Candies, HERSHEYS, PAYDAY Bar vs Dried Butternuts:
- 100 calories of Candies, HERSHEYS, PAYDAY Bar have 8.6 times more Vitamin B3 than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 3.7 times more Vitamin B1 and 1.9 times more Vitamin B6 than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
- Both Candies, HERSHEYS, PAYDAY Bar as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, HERSHEYS, PAYDAY Bar vs Dried Butternuts:
- 100 calories of Candies, HERSHEYS, PAYDAY Bar have 2.2 times more Potassium and 288.5 times more Sodium than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.7 times more Iron, 2.1 times more Magnesium, 5.8 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Selenium and 1.6 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Dried Butternuts contain similar levels of Copper per 100 calories.
- 100 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Selenium
- Both Candies, HERSHEYS, PAYDAY Bar as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, HERSHEYS, PAYDAY Bar have 4.6 times more Saturated Fat and 5.5 times more Carbohydrate than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.8 times more Fat, 436.3 times more Omega 3, 5.8 times more Omega 6 and 1.5 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Dried Butternuts offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate