Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, HERSHEYS, PAYDAY Bar versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, HERSHEYS, PAYDAY Bar vs Dried Butternuts:
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 6.9 times more Vitamin B3 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Dried Butternuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
- Both Candies, HERSHEYS, PAYDAY Bar as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, HERSHEYS, PAYDAY Bar vs Dried Butternuts:
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 1.8 times more Calcium, 1.7 times more Potassium and 231 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.4 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Selenium and 2 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 3.7 times more Saturated Fat and 4.4 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.3 times more Fat, 544.9 times more Omega 3, 7.3 times more Omega 6 and 1.9 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Dried Butternuts offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3