Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, HERSHEYS, PAYDAY Bar versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, HERSHEYS, PAYDAY Bar vs Dried Butternuts:
- 14 ounces of Candies, HERSHEYS, PAYDAY Bar have 6.9 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Dried Butternuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
- Both Candies, HERSHEYS, PAYDAY Bar as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, HERSHEYS, PAYDAY Bar vs Dried Butternuts:
- 14 ounces of Candies, HERSHEYS, PAYDAY Bar have 1.8 times more Calcium, 1.7 times more Potassium and 231 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Selenium and 2 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, HERSHEYS, PAYDAY Bar have 3.7 times more Saturated Fat and 4.4 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.3 times more Fat, 544.9 times more Omega 3, 7.3 times more Omega 6 and 1.9 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Dried Butternuts offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3