Comparing Nutrients in 100 grams Candies, HERSHEYS, PAYDAY Bar VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Candies, HERSHEYS, PAYDAY Bar	Dried Butternuts	Recommended Dietary Allowance
Energy	17% 490kcal	21% 612kcal	2900kcal per day for Men 19-50 years
Fat	25.8% 25g	58.7% 57g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	4.1% 1.3g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	545% 8.7g	1.6g per day for Men 19-50 years
Omega 6	27.3% 4.64g	198% 33.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.7% 53g	9.27% 12g	130g per day for Men 19-50 years
Sugars	55.6% 40.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	12.4% 4.7g	38g per day for Men 19-50 years
Protein	24% 13.4g	44.5% 25g	56g per day for Men 19-50 years

Vitamins

	Candies, HERSHEYS, PAYDAY Bar	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.67% 6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	32% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.8% 7.17mg	6.53% 1.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	12.7% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.24mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	16.5% 66μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.56% 3.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.5% 2.47mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, HERSHEYS, PAYDAY Bar	Dried Butternuts	Recommended Dietary Allowance
Calcium	9.4% 94mg	5.3% 53mg	1000mg per day for Men 19-50 years
Copper	36% 0.33mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	50.3% 4mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	56.4% 237mg	420mg per day for Men 19-50 years
Manganese	39.7% 0.91mg	285% 6.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 197mg	63.7% 446mg	700mg per day for Men 19-50 years
Potassium	21.3% 725mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	9.27% 5.1μg	31.3% 17μg	55μg per day for Men 19-50 years
Sodium	15.4% 231mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	14.3% 1.57mg	28.5% 3.13mg	11mg per day for Men 19-50 years
Water	0.19% 6.97g	0.09% 3.34g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Dried Butternuts per 100 g

Compare the macro and micronutrient content in 100 g of Candies, HERSHEYS, PAYDAY Bar versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, HERSHEYS, PAYDAY Bar vs Dried Butternuts:

• 100 grams of Candies, HERSHEYS, PAYDAY Bar have 6.9 times more Vitamin B3 than Dried Butternuts.
• While 100 g of Dried Butternuts contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar and Dried Butternuts provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
• Both Candies, HERSHEYS, PAYDAY Bar as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Candies, HERSHEYS, PAYDAY Bar vs Dried Butternuts:

• 100 grams of Candies, HERSHEYS, PAYDAY Bar have 1.8 times more Calcium, 1.7 times more Potassium and 231 times more Sodium than Dried Butternuts.
• While 100 g of Dried Butternuts contain 1.4 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Selenium and 2 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, HERSHEYS, PAYDAY Bar have 3.7 times more Saturated Fat and 4.4 times more Carbohydrate than Dried Butternuts.
• While 100 g of Dried Butternuts contain 2.3 times more Fat, 544.9 times more Omega 3, 7.3 times more Omega 6 and 1.9 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar and Dried Butternuts offer comparable quantities of Energy and Fiber per 100 grams.
• 100 grams of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3