Comparing Nutrients in 100 calories Candies, NESTLE, AFTER EIGHT MintsVS Sunflower Seed Butter
Weight per 100 calories
Candies, NESTLE, AFTER EIGHT Mints
23g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Candies, NESTLE, AFTER EIGHT Mints, which is very high in comparison to other foods. Candies, NESTLE, AFTER EIGHT Mints having very high energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, AFTER EIGHT Mints or Sunflower Seed Butter?
Candies, NESTLE, AFTER EIGHT Mints VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, AFTER EIGHT Mints or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Candies, NESTLE, AFTER EIGHT Mints vs Sunflower Seed Butter:
Both Candies, NESTLE, AFTER EIGHT Mints and Sunflower Seed Butter no Salt have similar amounts of vitamins per 100 kcal
Both Candies, NESTLE, AFTER EIGHT Mints as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, AFTER EIGHT Mints vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 5.1 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Iron
Both Candies, NESTLE, AFTER EIGHT Mints as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, AFTER EIGHT Mints have 2.5 times more Saturated Fat, 4.9 times more Carbohydrate and 9 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Fat, 1.7 times more Fiber and 7.2 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein