Sunflower Seed Butter VS Candies, Sesame Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Candies, sesame crunch?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Candies, sesame crunch:
- 100 calories of Sunflower Seed Butter have 1.5 times more Vitamin B3, 29.7 times more Vitamin B5, 3.9 times more Vitamin B9 and 119.6 times more Vitamin E than Candies, sesame crunch.
- While 100 kcal of Candies, sesame crunch contain 10 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, sesame crunch provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Candies, sesame crunch have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Candies, sesame crunch:
- 100 calories of Sunflower Seed Butter have 1.4 times more Copper, 1.4 times more Phosphorus, 1.6 times more Potassium and 21.8 times more Selenium than Candies, sesame crunch.
- While 100 kcal of Candies, sesame crunch contain 11.9 times more Calcium and 66.6 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, sesame crunch contain similar levels of Iron, Magnesium, Manganese and Zinc per 100 calories.
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
- 100 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.4 times more Fat and 1.2 times more Protein than Candies, sesame crunch.
- While 100 kcal of Candies, sesame crunch contain 6 times more Omega 3, 1.8 times more Omega 6, 2.6 times more Carbohydrate, 3.5 times more Sugars and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, sesame crunch offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3