Comparing Nutrients in 5 ounces Sunflower Seed Butter VS Candies, sesame crunch

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Candies, sesame crunch	8%	55%	37%

Macro Nutrients

	Sunflower Seed Butter	Candies, sesame crunch	Recommended Dietary Allowance
Energy	30% 875kcal	25.2% 731kcal	2900kcal per day for Men 19-50 years
Fat	80.7% 78.2g	48.7% 47.2g	97g per day for Men 19-50 years
Saturated Fat	20.7% 6.63g	20.7% 6.6g	32g per day for Men 19-50 years
Omega 3	4.43% 0.071g	22.3% 0.36g	1.6g per day for Men 19-50 years
Omega 6	81% 14g	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.4% 33g	55% 71.3g	130g per day for Men 19-50 years
Sugars	20.6% 15g	61% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 15g	NA	g per day for Men 19-50 years
Fiber	21.3% 8.08g	28.7% 11g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	29.4% 16.4g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Candies, sesame crunch	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.26% 0.075mg	52.4% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	17.3% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.8% 9.56mg	33% 5.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.66mg	0.94% 0.047mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	53.5% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	18% 72.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	216% 32.4mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Candies, sesame crunch	Recommended Dietary Allowance
Calcium	9.07% 91mg	91% 906mg	1000mg per day for Men 19-50 years
Copper	252% 2.26mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.84mg	75.7% 6.05mg	8mg per day for Men 19-50 years
Magnesium	105% 441mg	84.7% 356mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	99% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	135% 944mg	83.4% 584mg	700mg per day for Men 19-50 years
Potassium	24% 816mg	12.8% 435mg	3400mg per day for Men 19-50 years
Selenium	269% 148μg	10.3% 5.67μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	15.8% 237mg	1500mg per day for Men 19-50 years
Zinc	63% 6.93mg	48.5% 5.33mg	11mg per day for Men 19-50 years
Water	0.024% 0.88g	0.084% 3.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Candies, sesame crunch per 5 oz

Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Candies, sesame crunch:

• 5 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B3, 35.5 times more Vitamin B5, 4.6 times more Vitamin B9, more Vitamin C and 143.1 times more Vitamin E than Candies, sesame crunch.
• While 5 oz of Candies, sesame crunch contain 8.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Candies, sesame crunch provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
• 5 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
• Both Sunflower Seed Butter no Salt as well as Candies, sesame crunch have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Sunflower Seed Butter vs Candies, sesame crunch:

• 5 ounces of Sunflower Seed Butter have 1.7 times more Copper, 1.2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 26.1 times more Selenium and 1.3 times more Zinc than Candies, sesame crunch.
• While 5 oz of Candies, sesame crunch contain 10 times more Calcium and 55.7 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Candies, sesame crunch contain similar levels of Iron per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sunflower Seed Butter have 1.7 times more Fat and 1.5 times more Protein than Candies, sesame crunch.
• While 5 oz of Candies, sesame crunch contain 5 times more Omega 3, 1.5 times more Omega 6, 2.2 times more Carbohydrate, 3 times more Sugars and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Candies, sesame crunch offer comparable quantities of Energy and Saturated Fat per five ounces.