Nutrient Comparison: Sunflower Seed Butter VS Candies, sesame crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Candies, sesame crunch:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B3, 35.5 times more Vitamin B5, 4.6 times more Vitamin B9, more Vitamin C and 143.1 times more Vitamin E than Candies, sesame crunch.
- While 14 oz of Candies, sesame crunch contain 8.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, sesame crunch provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Candies, sesame crunch have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Candies, sesame crunch:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Copper, 1.2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 26.1 times more Selenium and 1.3 times more Zinc than Candies, sesame crunch.
- While 14 oz of Candies, sesame crunch contain 10 times more Calcium and 55.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, sesame crunch contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Fat and 1.5 times more Protein than Candies, sesame crunch.
- While 14 oz of Candies, sesame crunch contain 5 times more Omega 3, 1.5 times more Omega 6, 2.2 times more Carbohydrate, 3 times more Sugars and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, sesame crunch offer comparable quantities of Energy and Saturated Fat per 14 ounces.