Comparing Nutrients in 100 calories Candies, nougat, with almondsVS Broccoli Raab
Weight per 100 calories
Candies, nougat, with almonds
25g
Broccoli Raab
455g
Candies, nougat, with almonds have 18.1 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, nougat, with almonds or Broccoli Raab?
Candies, Nougat, With Almonds VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, nougat, with almonds or Broccoli Raab?
Lets compare vitamin content per 100 calories of Candies, nougat, with almonds vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 225.4 times more Vitamin B1, 15.8 times more Vitamin B2, 46.2 times more Vitamin B3, 97.1 times more Vitamin B5, 154.7 times more Vitamin B6, 300.3 times more Vitamin B9, 1218.1 times more Vitamin C, 10.6 times more Vitamin E and more Vitamin K than Candies, nougat, with almonds.
100 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Candies, nougat, with almonds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, nougat, with almonds vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 61.1 times more Calcium, 5.7 times more Copper, 65.6 times more Iron, 12.4 times more Magnesium, 23.5 times more Manganese, 24 times more Phosphorus, 33.8 times more Potassium, 7 times more Selenium, 18.1 times more Sodium, 33.2 times more Zinc and 778.8 times more Water than Candies, nougat, with almonds.
100 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, nougat, with almonds have 1.8 times more Carbohydrate and 6.5 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.3 times more Fat, more Omega 3, 14.8 times more Fiber and 17.2 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Protein
Both Candies, nougat, with almonds as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.