Comparing Nutrients in 100 calories Candies, nougat, with almondsVS Brazilnuts
Weight per 100 calories
Candies, nougat, with almonds
25g
Brazilnuts
15g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Candies, nougat, with almonds, which is very high in comparison to other foods. Candies, nougat, with almonds having high energy density.
Discover which food has more nutrients per 100 calories - Candies, nougat, with almonds or Brazilnuts?
Candies, Nougat, With Almonds VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, nougat, with almonds or Brazilnuts?
Lets compare vitamin content per 100 calories of Candies, nougat, with almonds vs Brazilnuts:
100 calories of Candies, nougat, with almonds have 7 times more Vitamin B2 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 28.7 times more Vitamin B1 than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Brazilnuts provide similar amounts of Vitamin E per 100 calories.
100 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin B2
Both Candies, nougat, with almonds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, nougat, with almonds vs Brazilnuts:
100 kcal of Dried Brazilnuts contain 3 times more Calcium, 7.9 times more Copper, 2.5 times more Iron, 7.1 times more Magnesium, 2.4 times more Manganese, 8 times more Phosphorus, 3.8 times more Potassium, 445.3 times more Selenium and 5.8 times more Zinc than Candies, nougat, with almonds.
100 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, nougat, with almonds have 13 times more Carbohydrate and 32 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 24.3 times more Fat, 5.8 times more Saturated Fat, more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 6 and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Candies, nougat, with almonds as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.