Nutrient Comparison: Candies, nougat, with almonds VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, nougat, with almonds versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, nougat, with almonds vs Brazilnuts:
- 14 ounces of Candies, nougat, with almonds have 4.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 47.5 times more Vitamin B1, 3.1 times more Vitamin B5, 5.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 2 times more Vitamin E than Candies, nougat, with almonds.
- 14 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Candies, nougat, with almonds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, nougat, with almonds vs Brazilnuts:
- 14 ounces of Candies, nougat, with almonds have 11 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5 times more Calcium, 13 times more Copper, 4.1 times more Iron, 11.8 times more Magnesium, 4 times more Manganese, 13.2 times more Phosphorus, 6.3 times more Potassium, 737.3 times more Selenium and 9.7 times more Zinc than Candies, nougat, with almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, nougat, with almonds have 7.9 times more Carbohydrate and 19.3 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Energy, 40.2 times more Fat, 9.7 times more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Fiber and 4.3 times more Protein than Candies, nougat, with almonds.
- 14 ounces of Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6