Comparing Nutrients in 500 calories Candies, nougat, with almondsVS Brazilnuts
Weight per 500 calories
Candies, nougat, with almonds
126g
Brazilnuts
76g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Candies, nougat, with almonds, which is very high in comparison to other foods. Candies, nougat, with almonds having high energy density.
Discover which food has more nutrients per 500 calories - Candies, nougat, with almonds or Brazilnuts?
Candies, Nougat, With Almonds VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, nougat, with almonds or Brazilnuts?
Lets compare vitamin content per 500 calories of Candies, nougat, with almonds vs Brazilnuts:
500 calories of Candies, nougat, with almonds have 7 times more Vitamin B2 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 28.7 times more Vitamin B1 than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Brazilnuts provide similar amounts of Vitamin E per 500 calories.
500 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin B2
Both Candies, nougat, with almonds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, nougat, with almonds vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 3 times more Calcium, 7.9 times more Copper, 2.5 times more Iron, 7.1 times more Magnesium, 2.4 times more Manganese, 8 times more Phosphorus, 3.8 times more Potassium, 445.3 times more Selenium and 5.8 times more Zinc than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, nougat, with almonds have 13 times more Carbohydrate and 32 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 24.3 times more Fat, 5.8 times more Saturated Fat, more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Candies, nougat, with almonds as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.