Comparing Nutrients in 500 calories Candies, nougat, with almondsVS Dried Butternuts
Weight per 500 calories
Candies, nougat, with almonds
126g
Dried Butternuts
81.7g
Dried Butternuts have 1.5 times more energy per unit of mass than Candies, nougat, with almonds, which is very high in comparison to other foods. Candies, nougat, with almonds having high energy density.
Discover which food has more nutrients per 500 calories - Candies, nougat, with almonds or Dried Butternuts?
Candies, Nougat, With Almonds VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, nougat, with almonds or Dried Butternuts?
Lets compare vitamin content per 500 calories of Candies, nougat, with almonds vs Dried Butternuts:
500 calories of Candies, nougat, with almonds have 1.5 times more Vitamin B2 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 19.2 times more Vitamin B1, 6.9 times more Vitamin B5, 18.2 times more Vitamin B6 and 8.6 times more Vitamin B9 than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Candies, nougat, with almonds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, nougat, with almonds vs Dried Butternuts:
500 kcal of Dried Butternuts contain 2.2 times more Copper, 4.4 times more Iron, 4.8 times more Magnesium, 14 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Potassium, 4.3 times more Selenium and 4.8 times more Zinc than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Candies, nougat, with almonds as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, nougat, with almonds have 11.8 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 22.2 times more Fat, more Omega 3, more Omega 6 and 4.9 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Dried Butternuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 3, Omega 6 and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate