Nutrient Comparison: Candies, nougat, with almonds VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, nougat, with almonds versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, nougat, with almonds vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 29.5 times more Vitamin B1, 2.2 times more Vitamin B3, 10.6 times more Vitamin B5, 28 times more Vitamin B6, 13.2 times more Vitamin B9 and 10.7 times more Vitamin C than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Dried Butternuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, nougat, with almonds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, nougat, with almonds vs Dried Butternuts:
- 7 ounces of Candies, nougat, with almonds have 33 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.7 times more Calcium, 3.4 times more Copper, 6.8 times more Iron, 7.4 times more Magnesium, 21.6 times more Manganese, 8.1 times more Phosphorus, 4 times more Potassium, 6.6 times more Selenium and 7.5 times more Zinc than Candies, nougat, with almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, nougat, with almonds have 1.3 times more Saturated Fat and 7.7 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Energy, 34.1 times more Fat, more Omega 3, more Omega 6, 1.4 times more Fiber and 7.5 times more Protein than Candies, nougat, with almonds.
- 7 ounces of Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6