Comparing Nutrients in 100 calories Candies, semisweet chocolateVS Brazilnuts
Weight per 100 calories
Candies, semisweet chocolate
21g
Brazilnuts
15g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Candies, semisweet chocolate, which is very high in comparison to other foods. Candies, semisweet chocolate having very high energy density.
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Brazilnuts?
Candies, Semisweet Chocolate VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Brazilnuts?
Lets compare vitamin content per 100 calories of Candies, semisweet chocolate vs Brazilnuts:
100 kcal of Dried Brazilnuts contain 8.2 times more Vitamin B1 and 15.8 times more Vitamin E than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1 and Vitamin E
Both Candies, semisweet chocolate as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, semisweet chocolate vs Brazilnuts:
100 calories of Candies, semisweet chocolate have 1.8 times more Iron than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.6 times more Calcium, 1.8 times more Copper, 2.4 times more Magnesium, 4 times more Phosphorus, 1.3 times more Potassium, 332.5 times more Selenium and 1.8 times more Zinc than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Brazilnuts contain similar levels of Manganese per 100 calories.
100 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, semisweet chocolate have 1.5 times more Saturated Fat, 7.5 times more Carbohydrate and 32.1 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Fat, 19.8 times more Omega 6 and 2.5 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 6 and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Candies, semisweet chocolate as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.